Classical Pilates is More than Fitness
Inertia6 delivers the best Classical Pilates Bellevue has to offer with Private Pilates, group Pilates classes, and personal training.
Inertia6 practices Classical Pilates, also known as Authentic Pilates, which maintains the original Joseph H. Pilates work of Contrology. It is practiced using traditional equipment with his original exercises to benefit mind and body.
Seeking the best classical Pilates Bellevue has to offer? Inertia6 provides both private Pilates and duet Pilates lessons. All Pilates sessions are 50 minutes in length and are comprised of a combination of apparatus and mat work. If you’re interested in putting together a mat Pilates class, please contact us.
Every new client should begin with a series of privates. This will allow your instructor to develop a customized workout that addresses your specific needs, goals, and injuries for very personal training. More advanced clients benefit greatly from private sessions as well. They may be used to learn new exercises, improve precision and flow, and work on a specific goals or injuries.
Duets add a different kind of energy to your Pilates practice. They can introduce a feeling of connection and collaboration as well as friendly competition. Your partners can motivate you and hold you accountable for reaching your goals. Group classes tend to work the best when every member of the group has roughly the same fitness level and similar goals.
*Duet lessons must be booked through Inertia6 by contacting us here or by calling (425)658-3346.
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*All prices are subject to WA State sales tax.
Arrival: Please arrive 15 minutes early to fill out a New Client form, OR print and fill out at home. Wear leggings/yoga pants or shorts, athletic top or t-shirt, and socks.
Introduction: Your Pilates instructor will take a few minutes in your first session to chat with you and get to know your body. You may discuss injuries, your current level of fitness, and/or your goals.
If you’re interested in starting Pilates Bellevue is the perfect location to kickstart your fitness plan. Intertia6 is conveniently located close to downtown in a newly remodeled space.
Pilates is an exercise system developed in the 1920s by legendary physical trainer Joseph H. Pilates. It is a series of controlled movements that engage the body AND mind. Pilates is performed on specially designed apparatuses and is taught by extensively trained individuals.
Pilates is not just a fitness class, it is whole body conditioning. As a result, it improves flexibility and strength simultaneously without building bulk. With an emphasis on core strength, Classical Pilates teaches you how to initiate all movement from your core instead of fatiguing secondary muscles to the point of compensation and injury. It also helps your balance, control, and mental focus. On the positive side, whether you’re a seasoned athlete or just looking to incorporate some healthy movement into your life, Pilates is for anyone, at any age. And for the seasoned athletes and gym rats, we’re not looking to replace your current workout regiment, but to enhance it. Pilates supports what you’ve worked so hard to build.
At Inertia6 we teach Classical Pilates, which means we maintain the quality and integrity of Joe’s original studio. When Joseph H. Pilates developed his method of exercise, he did not trademark the name “Pilates.” As a result, there is a wide range of styles all legally called “Pilates,” despite them not following or understanding the original method. Though they are more rare, there are still Classical Pilates studios all around the world that uphold the quality and devotion to the method as Joe once did. Inertia6 is proud to be one of these studios. Read more about the 6 Principals of Pilates on our blog.