Authentic Pilates is More than Fitness
Inertia6 delivers the best Pilates Bellevue has to offer, with Private Pilates, Personal Training, and occasional group Pilates classes.
Inertia6 practices Authentic Pilates, also known as Classical Pilates, which maintains the original Joseph H. Pilates work of Contrology. It is practiced using traditional equipment with his original exercises to benefit mind and body.
Pilates is an exercise system developed in the 1920s by legendary physical trainer Joseph H. Pilates. It is a series of controlled movements that engage the body AND mind. Pilates is performed on specially designed apparatuses and is taught by extensively trained individuals.
Pilates is not just a fitness class, it is whole body conditioning. As a result, it improves flexibility and strength simultaneously without building bulk. With an emphasis on core strength, Authentic Pilates teaches you how to initiate all movement from your core instead of fatiguing secondary muscles to the point of compensation and injury. It also helps your balance, control, and mental focus. On the positive side, whether you’re a seasoned athlete or just looking to incorporate some healthy movement into your life, Pilates is for anyone, at any age. And for the seasoned athletes and gym rats, we’re not looking to replace your current workout regiment, but to enhance it. Pilates supports what you’ve worked so hard to build.
At Inertia6 we teach Authentic Pilates, which means we maintain the quality and integrity of Joe’s original studio. When Joseph H. Pilates developed his method of exercise, he did not trademark the name “Pilates.” As a result, there is a wide range of styles all legally called “Pilates,” despite them not following or understanding the original method. Though they are more rare, there are still Authentic Pilates studios all around the world that uphold the quality and devotion to the method as Joe once did. Inertia6 is proud to be one of these studios. Read more about the 6 Principals of Pilates on our blog.
Seeking the best Pilates Bellevue has to offer? Inertia6 provides private Pilates lessons which allow your instructor to develop a customized workout that addresses your specific needs and goals for very personal training. Pilates sessions are 55 minutes in length and are comprised of a combination of apparatus and mat work.
|Number of Sessions||Single||5||10||15|
|Rate per class||$85||$80||$75||$70|
*All prices are subject to WA State sales tax.
Arrival: Please arrive 15 minutes early to fill out a New Client form, OR print and fill out at home. Wear leggings/yoga pants or shorts, athletic top or t-shirt, and socks.
Introduction: Your Pilates instructor will take a few minutes in your first session to chat with you and get to know your body. You may discuss injuries, your current level of fitness, and/or your goals.
If you’re interested in starting Pilates Bellevue is the perfect location to kickstart your fitness plan. Intertia6 is conveniently located close to downtown in a newly remodeled space.
Most find that attending sessions on a regular basis is the best way to practice Pilates. Inertia6 happily offers a Standing Appointment option for its dedicated clients. These are recurring weekly appointments through one (1) calendar year. All appointments cease on December 31st. Inertia6 coordinates with clients to continue through the following calendar year or change/cancel standing appointments. Clients can change or cancel standing appointments at any time online as long as it’s greater than 24 hours in advance.